Classes

Creative Writing Group

Oct

October 7th to November 4th, 2019

Price not available More Info

Whether you're interested in fiction, non-fiction, or poetry, this is the group for you. In a relaxed and supportive setting, we'll explore new writing prompts and exercises each week for four weeks. This group is geared for adults, new to writing or with an already high word count. Bring along a notebook and pen. This program is free, but limited to 12 participants, so please register with RSU 22 Adult Education.

Registration Unavailable

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Invasive Plants in Maine Natural Areas

with Nancy Olmstead

Oct

October 29th, 2019

$8 More Info

Invasive terrestrial plants can colonize Maine’s beautiful forests, marshes, and other natural areas, displacing beneficial native plants. Wildlife suffers when the habitats they depend on are invaded. Come learn what plants are invasive, how they got here, why they are so successful, and most importantly, what we can do about them!

Transformation 101

with Alicia Randolph-Lucchesi

Oct

October 7th to 28th, 2019

$31 More Info

This is a special 3 week course which requires RSVP for all 3 sessions.

Section 1: Mind, Body, Spirit: the first week covers sleep, exercise, meditation, nourishment for our senses, and time management hacks.

Section 2: Nourishment Basics:discuss macro and micronutrients,common misconceptions, portion control, fad DIEts, digestion, chewing and snaking.

Section 3: Preping for Success: the final week explains clean foods to have on hand, herbs and spices, how to read ingredient labels, clevermarketing scams, shopping & prepping food for success.

Material fee: $5 (paid directly to the instructor)

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Retirement By Design

with Rob Smith

Oct

October 30th, 2019

$6 More Info

Retirement by Design is a 40-minute presentation that illustrates how you can trans- late your vision for retirement into tangible goals. Whether you are 10 or 40 years from retirement, you’ll learn investment strategies to help design the retirement you want. We’ll also discuss how you can add flexibility to your strategy to help you handle unexpected events and how you can keep your strategy on track. Please come with your questions.

Mapping Workshop

with Terri Coolong

Oct

October 8th, 2019

$5 More Info

Vaping: The Target Is Our Teens Hampden

with Roxane Dubay

Oct

October 3rd, 2019

Free More Info

Parents, please join us for this one evening very important presentation about teen vaping. Participants will learn what is in the vape liquid (as well as what is not in it), learn how the products work, understand current laws and regulations concerning vape products and components, as well as recognize how vaping devices are marketed. You will also learn strategies regarding how to talk to kids about vaping. Please come with your questions.