Whether you're interested in fiction, non-fiction, or poetry, this is the group for you. In a relaxed and supportive setting, we'll explore new writing prompts and exercises each week for four weeks. This group is geared for adults, new to writing or with an already high word count. Bring along a notebook and pen. This program is free, but limited to 12 participants, so please register with RSU 22 Adult Education.
Invasive terrestrial plants can colonize Maine’s beautiful forests, marshes, and other natural areas, displacing beneficial native plants. Wildlife suffers when the habitats they depend on are invaded. Come learn what plants are invasive, how they got here, why they are so successful, and most importantly, what we can do about them!
This is a special 3 week course which requires RSVP for all 3 sessions.
Section 1: Mind, Body, Spirit: the first week covers sleep, exercise, meditation, nourishment for our senses, and time management hacks.
Section 2: Nourishment Basics:discuss macro and micronutrients,common misconceptions, portion control, fad DIEts, digestion, chewing and snaking.
Section 3: Preping for Success: the final week explains clean foods to have on hand, herbs and spices, how to read ingredient labels, clevermarketing scams, shopping & prepping food for success.
Material fee: $5 (paid directly to the instructor)
Retirement by Design is a 40-minute presentation that illustrates how you can trans- late your vision for retirement into tangible goals. Whether you are 10 or 40 years from retirement, you’ll learn investment strategies to help design the retirement you want. We’ll also discuss how you can add flexibility to your strategy to help you handle unexpected events and how you can keep your strategy on track. Please come with your questions.
Parents, please join us for this one evening very important presentation about teen vaping. Participants will learn what is in the vape liquid (as well as what is not in it), learn how the products work, understand current laws and regulations concerning vape products and components, as well as recognize how vaping devices are marketed. You will also learn strategies regarding how to talk to kids about vaping. Please come with your questions.