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Health & Wellness

in Personal Enrichment

Course

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/5/5a/Crumbs-Bake-Shop-Cupcake-Display.jpg/1280px-Crumbs-Bake-Shop-Cupcake-Display.jpg

O-Are You Having Trouble Controlling the Way You Eat?-Zoom

with Kate V. - Food Addicts in Recovery Anonymous Coordinator

Feb
23

February 23rd, 2021

Free More Info

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator for access information 207-529-5550.

 

Online registration unavailable
Original source: https://storage.needpix.com/rsynced_images/hands-1903104_1280.jpg

O-Biology and Risk of Developing Addiction – Must Register – Zoom

with Brianna Bryant - Bangor Public Health Instructor

Feb
25

February 25th, 2021

Free More Info

In this session we will explore how everyone has a trigger point for developing an addiction to alcohol or other substances.  We will learn to understand risks we cannot change, our own level of biological risk, and risks we can change.  Participants will leave the session with a better understanding of these and skills to use every day to make lower risks choices.

This education session will be geared for young adults, or parents of teens.  However, anyone who would like to learn more about preventing substance use disorder will learn new information and skills.

 

 

Original source: https://upload.wikimedia.org/wikipedia/commons/2/24/Meditation_Harmony_Peace_Crystal.jpg

H – Meditation via Zoom (March)

with Evelyn Conrad

Mar
1

March 1st to 15th, 2021

$32 More Info

H - Meditation via Zoom (March)

Gift yourself three evenings of just meditation from the safety and comfort of your own home. Snuggle in a warm blanket and Zoom with us for 90 minutes of forgetting about the outside world with peaceful meditation to quiet your mind and create a body of relaxation and peace

Mondays  March 1, 8 and 15  6 – 7:30 pm

Instructor:  Evelyn Conrad                                                                                    Course fee: $32   

Original source: https://storage.needpix.com/rsynced_images/tibetan-3652076_1280.jpg

H – Mindfulness 101 via Zoom

with Alicia Randolph-Lucchesi

Apr
6

April 6th, 2021

$15 More Info

H - Mindfulness 101 via Zoom

We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? Repetition is how we form habits, whether good or bad. Mindfulness is no different. We’ll discuss gaining control of your life with ease and will practice a simple 5-minute meditation.

Tuesday, April 6    6 - 7:30 pm

Original source: https://storage.needpix.com/rsynced_images/meditation-2851413_1280.jpg

H – Meditation via Zoom (May)

with Evelyn Conrad

May
10

May 10th to 24th, 2021

$32 More Info

H - Meditation via Zoom 

Gift yourself three evenings of just meditation from the safety and comfort of your own home. Snuggle in a warm blanket and Zoom with us for 90 minutes of forgetting about the outside world with peaceful meditation to quiet your mind and create a body of relaxation and peace. 

Mondays May 10, 17 and 24  6 - 7:30 pm

Instructor:  Evelyn Conrad                                                                                    Course fee: $32 

Online registration unavailable
Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/5/5a/Crumbs-Bake-Shop-Cupcake-Display.jpg/1280px-Crumbs-Bake-Shop-Cupcake-Display.jpg

O-Are You Having Trouble Controlling the Way You Eat?-Zoom

with Kate V. - Food Addicts in Recovery Anonymous Coordinator

May
11

May 11th, 2021

Free More Info

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator for access information 207-529-5550.

 

Online registration unavailable
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