Health & Wellness

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator for access information 207-529-5550.

In this session we will explore how everyone has a trigger point for developing an addiction to alcohol or other substances.  We will learn to understand risks we cannot change, our own level of biological risk, and risks we can change.  Participants will leave the session with a better understanding of these and skills to use every day to make lower risks choices.

This education session will be geared for young adults, or parents of teens.  However, anyone who would like to learn more about preventing substance use disorder will learn new information and skills.

H - Meditation via Zoom (March)

Gift yourself three evenings of just meditation from the safety and comfort of your own home. Snuggle in a warm blanket and Zoom with us for 90 minutes of forgetting about the outside world with peaceful meditation to quiet your mind and create a body of relaxation and peace

Mondays  March 1, 8 and 15  6 – 7:30 pm

Instructor:  Evelyn Conrad                                                                                    Course fee: $32   

H - Mindfulness 101 via Zoom

We have the power to avoid all the negativity on the news, social media, and advertising distractions. We can avoid feeling overwhelmed and become a beacon of hope without a lot of work. How can you make mindfulness a daily practice in your hectic life? Repetition is how we form habits, whether good or bad. Mindfulness is no different. We’ll discuss gaining control of your life with ease and will practice a simple 5-minute meditation.

Tuesday, April 6    6 - 7:30 pm

H - Meditation via Zoom 

Gift yourself three evenings of just meditation from the safety and comfort of your own home. Snuggle in a warm blanket and Zoom with us for 90 minutes of forgetting about the outside world with peaceful meditation to quiet your mind and create a body of relaxation and peace. 

Mondays May 10, 17 and 24  6 - 7:30 pm

Instructor:  Evelyn Conrad                                                                                    Course fee: $32 

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator for access information 207-529-5550.