Health & Wellness

EFT - Emotional Freedom Technique is a type of self help that eliminates stress, softens phobias, and changes negative thought forms from trauma and or anxiety by tapping on parts of the face, head and collar bone.It utilizes acupressure points, neuro linguistic programming and energy. It's simple and relaxing and can be used at any time. It can help take the severity out of life's challenges, especially now!

Gift yourself three evenings of just meditation from the safety and comfort of your own home.  Snuggle in a warm blanket and Zoom with us for 90 minutes of forgetting about the outside world.  Peaceful meditation to quiet your mind and create a body of relaxation and peace.  3-week class:  October 26, November 2nd, and November 9th 6:00 p.m.  Instructor Evelyn Conrad

Managing Stress with Resilience (Two 90 minute sessions)

This is an interactive Zoom webinar on not only stress in our everyday lives, but also the absolute possibility of resilience in the midst of all that is happening in our world today, including the first global pandemic in over a century. The first part of our time together will include a brief description of the different types of stress as well as looking at different coping strategies to support resilience and what has worked for you in the past. The second part of our conversation will include “microphones unmuted!” to share individual thoughts, strategies, and overall insight. Class size limited to 15.

COST: $10

October 27 and October 29,  7 – 8:30 pm

Instructor: Join Karen Ryla, LCPC and experienced consultant and trainer within Employee Assistance Programs

2020 has turned a lot of people's worlds upside down, especially children and the parents they rely on. Join me as we explore the principles of Peaceful Parenting and work to incorporate compassionate and positive responses into our daily routines. From tantrums to whining, homework to sibling issues, we will focus on how our response as adults can make all the difference to the child, our families, and ultimately our communities. Parents will finish the class with specific ways to approach difficult parenting moments and a list of resources that encourage Peaceful Parenting Principles.

Zoom Nutrition Seminar

Two night nutrition seminar. We will discuss pandemic tips, common struggles, simple solutions, our relationship with food, and easy ways to break bad habits. We will also add in some fun nutrition challenges.  

November 5th and 12th,  5:15 - 6:15 pm

Instructor: Angela King, Personal Trainer and Nutritionist

Cost: $20