Health & Wellness

Join us for a single session introduction to self-defense for women. This course covers a review of laws related to self-defense, gentle stretches and exercises that you can practice at home, and an introduction to defensive tactics and techniques for women of all ages and fitness levels.

Stong Fitness combines body weight, muscle conditioning, cardio and plyometric training to original music that has been specifically designed to match every single move.

In this 8-week, one-hour class you will burn calories while toning arms, legs, abs and glutes. You will need to bring water and a mat and wear comfortable clothes / shoes. 

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.

Stretch and strengthen every muscle with moves inspired by the best of Pilates and Yoga. It's a low impact but a high intensity workout. 

Bring water, a mat and comfortable clothing/shoes to this 8-week fitness class.