Exercise & Outdoor Fun

Join us for a single session introduction to self-defense for women. This course covers a review of laws related to self-defense, gentle stretches and exercises that you can practice at home, and an introduction to defensive tactics and techniques for women of all ages and fitness levels.

Stong Fitness combines body weight, muscle conditioning, cardio and plyometric training to original music that has been specifically designed to match every single move.

In this 8-week, one-hour class you will burn calories while toning arms, legs, abs and glutes. You will need to bring water and a mat and wear comfortable clothes / shoes. 

This 2-week course (with your choice of morning or evening) will help you learn to play “the fastest growing sport in the USA.” Sessions consist of general instruction and open play. Pickleball is a racquet sport that combines elements of badminton, tennis and ping-pong. Inexpensive to play, this sport provides good exercise, is great for individuals of all ability levels and is easy to pick up to play. A very attractive sport for all ages, especially seniors 50+. All equipment provided. 

This 2-week course (with your choice of morning or evening) will help you learn to play “the fastest growing sport in the USA.” Sessions consist of general instruction and open play. Pickleball is a racquet sport that combines elements of badminton, tennis and ping-pong. Inexpensive to play, this sport provides good exercise, is great for individuals of all ability levels and is easy to pick up to play. A very attractive sport for all ages, especially seniors 50+. All equipment provided. 

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.

In this 3-week class, we will help you learn to play tennis or to refresh existing tennis skills. Basic fundamentals and rules will be taught. Players will also learn every stroke through fun games and drills.

Tennis is a lifetime sport - perfect for any age level.

Any non-marking shoe is acceptable. Equipment is provided, if necessary.