Cooking

Herbal Basics – What many people consider weeds are actually quite healing! This class will introduce you to herbal medicine—learn about 6 common herbs that may be growing in your yard that are great for relaxation. We'll also discuss information on the importance of incorporating herbs into our daily routines and how to safely ingest them.

It's time to add lighter veggies to your plate, while still enjoying the comforting mouth-feel of cashew. A Q&A session is offered at the end of the workshop with recipe suggestions; a list of ingredients is provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy and dairy-free.

Yummy Rolls-squash filled w/cashew ricotta and topped with sauce

Garden Rotini-pasta,sauce,veggies, cashew ricotta

Baby Greens w/Creme Sauce-so simple you may have this everyweek!

In this interactive online Zoom workshop, you'll prepare the items below while I guide you in my kitchen. A Q&A is offered at the end of the workshop with recipe suggestions; a list of ingredients is provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten ansd soy-free:

Cashew Sour Creme:I'll give you plenty of reasons to never run out of this!

Cashew Rawcotta: the easiest snd most addictive replacement for ricotta!

Cashew Ranch Dressing: here's a whole food, natural, safe, delicious dip and dressing!

H - Easy Plant-Based Cheeze Demo 101 via Zoom

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, with little fuss. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is gluten, soy, and dairy-free.

Cashew Cheezy Sauce

Walnut Parmesan

Flavored Yogurt Cheeze

Artichoke-Spinach Dip

Tuesday, March 23 6 - 7:30 pm

Instructor:  Alicia Randolph, BA, MA, CLO                                              Course fee: $12

This webinar will discuss safely storing your grains and repackaging bulk goods. Many people are purchasing large quantities of household staples and wondering how to best store them. You may be tempted to stock up on those pantry staples and so we’re going to give you tips for protecting the quality and safety of these foods. We will also go over some tips on storing fresh fruits and vegetables.

H - Nuevo HipPea Cooking Demo via Zoom

In this interactive Zoom workshop, we’ll discover tasty new ways to use healthy ingredients. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredients are provided beforehand so you can make it as we go, if desired. This menu is 100% plant-based and is soy/dairy/gluten-free. I created each of these recipes for private meal clients and health food markets.

Chickapea Salad - an alternative to chicken salads commonly sold in deli’s and bagel shops

Clean Start Kale Salad - if you’re not already a kale lover, you may be at the end

Chia Pudding - high-fiber, Omega-3 chia bowls with 4 variations. No more chia pets!

Tuesday, April 20  6- 7:30pm