Cooking

Healthy Dessert Swaps - In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. A Q&A session is offered at the end of the workshop with recipe suggestions; ingredient list is provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is soy-free:

 Avocado Mousse with variations: Chocolate mousse & Key Lime

 Banana Ice Cream: Never let bananas go to waste… frozen bananas create the tastiest and smoothest ice cream replacement there is. And it’s 100% healthy!

 Black Bean Brownies: No one ever tastes the secret protein in these no-added oil brownies!

Alicia has offered plant-powered meals since 2007 & has a Masters in Holistic Wellness. She has been teaching healing & nutrition since 2013.

Putting it all together - In this interactive online Zoom workshop, you’ll prepare the items below while I guide you in my kitchen. I’ll show you how to make simple, healthy, whole food dishes! A Q&A session is offered at the end of the workshop with recipe suggestions; ingredient list is provided beforehand, so you can make it as we go along. This menu is 100% plant-based and is gluten and soy-free:

 Cashew Crème/Pesto: One of the most versatile crème’s to keep in your fridge. From Alfredo to a low-fat Caulifredo, you’ll love how magical the humble cashew is!

 Pandorable Patty: Possibly the best veggie burger there is, with no weird preservative, only a handful of ingredients, and a delicious texture!

 Bean pasta w/zucchini ribbons: High-protein, whole food pastas are the rage! Add zucchini ribbons and take your health to a new level!

Alicia has offered plant-powered meals since 2007 & has a Masters in Holistic Wellness. She has been teaching healing & nutrition since 2013.